Category: Nutrition

Look Out for Sugary Drinks This Summer

Everyone’s always looking for the next trend — the next fad diet or quick lifestyle change they can make to magically be healthy. However, good overall health is a product of many choices. Each small healthy choice you make is a victory. Plus, most of the positive lifestyle changes are pretty straightforward. You don’t have… Read more »

Reach Three Goals With One Easy Change

It’s early February, how are your resolutions for the new year doing? It can be easy to leave resolutions behind in the month of January (or even in the first week), but there’s good news. If you’ve dropped the ball on some of your resolutions, fear not, because the beginning of the year is an… Read more »

Eat This, Not That, for Great Oral Health

Have you ever considered the role your diet plays in your dental health? While dental hygiene is important, and routine cleanings are also essential to general dental health, a healthy diet can also help to protect your teeth and gums from common problems, such as cavities and even gum disease. That said, not all seemingly… Read more »

Achieve Super Smile Status with These Dental Tips

Are you someone focused on achieving a healthy and fit body? If so, what steps have you taken to reach your goal? You have likely changed your diet, your exercise routine, and may have also become more active, in general. You might have even hired a personal trainer or coach, or joined a fitness group… Read more »

Can You Protect Your Smile This Thanksgiving?

Are you wondering what you can do this Thanksgiving week to help care for your smile? Around this time of year, many people start to increase their sugar intake, and unfortunately that can lead to packing on the pounds. It can also lead to development of cavities, though. Luckily, there are some simple steps you… Read more »

Do Teeth Need Nutrients?

These days, there’s a dietary supplement for nearly every need, from a little boost of energy, to help with weight loss and improved heart health. These supplements help us absorb the nutrients that our bodies need, but that we may not be receiving adequate amounts of in today’s fast-paced society. You should know that your… Read more »