How much thought have you recently given to your oral care routine? Many people grow comfortable with their habits, and do not give them a second thought…until they learn they have a cavity that requires treatment! If you take the time to evaluate your normal habits and look for ways to improve your oral health regimen, you can avoid problems that demand restorative dental work. Changes in the way you clean your smile, and a stronger commitment to protecting your teeth by making better diet choices, can have positive long-term effects. Our West Allis, WI dentist’s office has helped many people by offering guidance on good habits in addition to providing consistent dental cleanings and evaluations.
Give Your Brushing Routine More Of Your Time And Attention
How long will it take a person to reach every part of their smile and brush away harmful microbes and food debris? If you want to do an effective job cleaning your teeth, you should spend at least two minutes on this task. Does this sound like more time than you usually spend on this task? By setting a timer, you can keep yourself committed to thoroughly brushing for the full two minutes. Adjusting to this routine can help make sure that you reach spaces that might be easily ignored.
Taking Care To Floss Each Day
If you are not flossing on a daily basis, it will be difficult for you to keep the spaces between your teeth clean. Rather than see flossing as a means to clear away larger pieces of food stuck in your teeth, remember that it helps you avoid problems with tooth decay and gum disease by removing oral bacteria that can accumulate and create problems for you. To make sure you remove bacteria at the base of your teeth, bring the string all the way down to your gum line each time you perform this task.
Make Sure Dehydration Does Not Interfere With Your Oral Health
Dry mouth is a condition that can be caused by dehydration. If you are dealing with this issue, it can be difficult for you to produce enough saliva to keep your smile safe throughout the day. The substance is beneficial because it washes away food debris that might become stuck to teeth, it helps you break down what you are eating, and it can neutralize acids. Drinking water can be particularly good for your smile, as it is sugar-free, non-acidic, and not capable of causing teeth stains. Water sources that have fluoride can even help your teeth become more cavity-resistant!
Our West Allis, WI Dentist’s Office Helps Patients Protect Their Teeth
Your West Allis, WI dentist’s office can offer guidance for better daily dental care in addition to providing important support during routine preventive appointments. To find out more about our practice and services, call Stubbs Family Dentistry at 414-541-8250.
