Just one night of poor sleep can be enough to give you a clear picture of how fatigue can affect a person. If you frequently struggle to enjoy a full night’s rest, you can have regular bouts of fatigue, irritability, lack of focus, and other issues. While people can respond to a lack of sleep in different ways, this problem can often impact how someone might address their daily responsibilities. Because lack of sleep can leave you groggy in the morning and exhausted at night, it may even affect your ability to practice good oral hygiene. In between regular dental exams with your West Allis, WI dentist’s office, you should have a good regimen in place for cleaning and protecting your smile. If it is interrupted, you can be more likely to need cavity treatment during a future appointment!
Fatigue Can Take Your Focus Away From Effective Brushing And Flossing
If you feel too tired to focus on anything but your head hitting the pillow, you can be inattentive when brushing and flossing your teeth. Of course, because you perform these tasks every day, you should have no problem sticking to good habits…right? Unfortunately, someone who is unfocused or tired can rush through brushing, and fail to fully clean every area of their smile. They may also skip flossing, or rush through it as well. In a short time, the different particles gathering in your mouth can form plaque, and then harden to tartar. Because tartar remains in place until your next professional teeth cleaning, you can be more likely to have oral health problems due to this buildup of bacteria and other materials.
Are You Rushing Through Your Morning Routine?
When you wake up feeling poorly rested, your impulse may be to hit your snooze button, or just sleep through your alarm. This can put you behind on your daily responsibilities, which means you may be tempted to leave brushing out of a shortened morning routine. Ignoring your oral health when you wake up can be particularly worrying, as you can allow the bacteria that built up overnight to feed and continue growing!
Taking Good Care Of Your Smile Throughout The Day
Practicing good smile care throughout the day means more than just caring for your smile when you brush and floss. Be sure to stick with healthy foods and drinks in order to limit your risk for tooth decay. If you are relying on caffeine for energy, be careful about what you drink and how much of it you consume. Products that are acidic and/or high in sugar can make you more vulnerable to cavities.
Your West Allis, WI Dentist’s Office Helps Patients Avoid Dental Problems
At our West Allis, WI dentist’s office, we have helped many people in and around our community with their smile care needs. To find out more about our services, and how we can help you protect your teeth, call Stubbs Family Dentistry at 414-541-8250.
