These days, there’s a dietary supplement for nearly every need, from a little boost of energy, to help with weight loss and improved heart health. These supplements help us absorb the nutrients that our bodies need, but that we may not be receiving adequate amounts of in today’s fast-paced society.
You should know that your oral health also depends on a sufficient amount of necessary minerals and nutrients. Today, we outline the most important nutrients for healthy teeth and gums.
The Need for Calcium
One of the more well-known nutrients to benefit your oral health is calcium, which helps maintain the strength of your teeth as well as your bones. Enamel, the strong protective layer of translucent material that covers and protects the crowns of your teeth, is almost entirely composed of minerals, calcium among the chief of them. Drinking milk or consuming other dairy products rich in calcium lends your enamel a mineral boost, which it may need while warding of acid introduced through your diet.
As many people recognize, calcium is more well-known for its benefits to bone health. The mineral not only enforces your tooth enamel, but also helps strengthen the support for your teeth, whose roots are embedded in your jawbone.
What is CoQ10?
Although not typically a necessary supplement since the body produces it in abundance, coenzyme Q10, or CoQ10, plays a couple of important roles in your oral health. The vitamin-like structure is found in every cell of the human body, and provides the energy necessary for proper cell function and maintenance.
CoQ10 also has antioxidant properties that make it useful in your body’s fight against harmful biological agents. Most healthy individuals do not need to ingest CoQ10 in their diets, but the elderly and individuals who are at high risk for deficiency, such as smokers, may benefit from additional supplementation.